Progress...

Little late in posting this but I guess it's better late than never.

Last week when my wife set her baseline as far as physical requirements to grad basic she had: 14:57 in a 1.5 mile run (14:27 required to grad), 25 push-ups in 1 minute (27 required to grad) and 25 sit-ups in 1 minute (50 required to grad).

Well this weeks results are in: she did .5 mile run (cold weather was hurting her breathing) in 4:31, which is a 13:30 pace for 1.5 miles (this is a good thing). She did 30 push-ups in 1 minute and 32 sit-ups in 1 minute. As you can see she has made pretty good progression just in one week of working out. She is already at the mark in running and push-ups that will be required to grad. We are still working out together and have an estimated 13 weeks still to improve and progress. She is well on her way to her goal that she wants to achieve while in BMT. She has her first drill this weekend, so she should get a great little workout while on drill. Looking forward to see how her first couple of days are in the military.

I just want to say that I am very proud of her and the progress she has made in just one weeks time.

AIM HIGH AIR FORCE!!!